دوره 22، شماره 28 - ( 10-1403 )
جلد 22 شماره 28 صفحات 88-73 |
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Timaji D, Ghazalian F, Gholami M, Abednatanzi H. The Effect Of HIFT Training And Hypoxia Mask On Maximum Oxygen Consumption And Respiratory Efficiency Of the Players Of Iran's Men's National Ice Hockey Team. RSMT 2024; 22 (28) :73-88
URL: http://jsmt.khu.ac.ir/article-1-579-fa.html
URL: http://jsmt.khu.ac.ir/article-1-579-fa.html
تیماجی دانیال، غزالیان فرشاد، غلامی ماندانا، عابد نظنزی حسین. تأثیر تمرینات HIFT و ماسک هایپوکسی بر حداکثر اکسیژن مصرفی و کارایی تنفسی بازیکنان تیم ملی مردان هاکی روی یخ ایران. پژوهش در طب ورزشی و فناوری. 1403; 22 (28) :73-88
دانشیار، گروه تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی واحد علوم و تحقیقات، تهران، ایران. ، phdghazalian@gmail.com
چکیده: (2733 مشاهده)
به منظور رقابتی ماندن، ورزشکاران و مربیان دائماً به دنبال راههایی برای افزایش عملکرد هستند. هدف این پژوهش تعیین تأثیر تمرینات HIFT و ماسک هایپوکسی بر حداکثر اکسیژن مصرفی و کارایی تنفسی بازیکنان تیم ملی مردان هاکی روی یخ ایران بود. در این مطالعه نیمه‌تجربی، 14 بازیکن تیم ملی هاکی روی یخ ایران به دو گروه HIFT و HIFT همراه با ماسک هایپوکسی تقسیم شدند سپس هر دو گروه HIFT و تمرینات HIFT همراه با ماسک هایپوکسی، جلسات تمرینی HIFT با تکرار30 ثانیه و پنج ست در حدود یک ساعت، سه جلسه در هفته بهمدت شش هفته اجرا کردند. حداکثر اکسیژن مصرفی (VO2max) و کارایی تنفسی (vE/VCO2) با استفاده از گازآنالایزر اندازهگیری شد. نتایج نشان داد که تمرینات HIFT و تمرینات HIFT همراه با ماسک هایپوکسی بر VO2max تأثیر افزایشی دارد، اما بین اثر تمرینات HIFT و HIFT همراه با ماسک هایپوکسی بر VO2max تفاوت وجود نداشت (390/0=P). vE/VCO2 در هر دو گروه کاهش یافت؛ اما بین اثر تمرینات HIFT و ماسک هایپوکسی بر vE/VCO2 تفاوت وجود نداشت (05/0<P).
باتوجه‌به مزایای عملکرد تنفسی مشابه، مردان نخبه هاکی روی یخ میتوانند از تمرینات HIFT بهره ببرند.
باتوجه‌به مزایای عملکرد تنفسی مشابه، مردان نخبه هاکی روی یخ میتوانند از تمرینات HIFT بهره ببرند.
نوع مطالعه: پژوهشي |
موضوع مقاله:
فیزیولوژی ورزشی
دریافت: 1402/2/20 | پذیرش: 1402/11/21 | انتشار: 1403/10/10
دریافت: 1402/2/20 | پذیرش: 1402/11/21 | انتشار: 1403/10/10
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