دوره 18، شماره 19 - ( 4-1399 )                   جلد 18 شماره 19 صفحات 81-95 | برگشت به فهرست نسخه ها

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Zalbeik P, Letafatkar A, Rezvan Nobahar S. Comparison of combined strength and feedback trainings on kinetic and functional factors in athletes with plyometric pattern. Research in Sport Medicine and Technology. 2020; 18 (19) :81-95
URL: http://jsmt.khu.ac.ir/article-1-436-fa.html
ذالبیک پریسا، لطافت‌کار امیر، رضوان نوبهار شبنم. مقایسۀ تأثیر تمرین‌های ترکیبی قدرتی و بازخوردی بر متغیرهای کینتیکی و عملکردی ورزشکاران دارای الگوی فعالیت پلیومتریک. سامانه نشریات علمی. 1399; 18 (19) :81-95

URL: http://jsmt.khu.ac.ir/article-1-436-fa.html


چکیده:   (448 مشاهده)
دستورالعمل‌های بازخوردی روشی تأییدشده برای تغییر الگوهای حرکتی به‌شمار می‌روند. با بررسی­‌های انجام‌­شده، تحقیقی در زمینۀ ترکیب تمرین‌­های قدرتی با دستورالعمل‌های بازخوردی برای تغییر بیومکانیک اندام تحتانی مشاهده نشد. هدف تحقیق حاضر، مقایسۀ تأثیر تمرین‌­های قدرتی با راهبرد­های کانون توجه بیرونی و درونی بر متغیرهای کینتیکی و عملکردی ورزشکاران با الگوی فعالیت پلیومتریک بود. 36 ورزشکار داوطلب زن (هندبال، بسکتبال و والیبال) با میانگین سن 2/27±22/3 سال انتخاب شدند و به‌­صورت تصادفی در سه گروه مساوی تمرین قدرتی، تمرین قدرتی با تمرکز درونی، و بیرونی تقسیم‌ شدند. قبل و پس از هشت­‌هفته تمرین، متغیرهای کینتیکی و عملکردی آزمودنیها اندازهگیری شد. تأثیر تمرین‌­های گروه قدرتی با کانون توجه بیرونی بر متغیرهای بیشینۀ نیروی عمودی واکنش زمین، بیشینۀ نیروی خلفی واکنش زمین، زمان رسیدن به پایداری در جهت داخلی-خارجی، نمرۀ آزمون بازسازی خطای فرود و رکورد پرش لی سه‌گام نسبت به دو گروه دیگر معنی‌دار بود. به­‌نظر می‌­رسد، برنامه‌های تمرینی که هر دو دسته تمرین قدرتی و روش‌های کانون توجه بیرونی را به کار می‌­برند، برای پیش­گیری از آسیب‌­دیدگی لیگامان صلیبی قدامی و افزایش عملکرد قابل استفاده است
متن کامل [PDF 1418 kb]   (111 دریافت)    
نوع مطالعه: پژوهشي | موضوع مقاله: تخصصی
دریافت: 1399/4/29 | پذیرش: 1399/4/25 | انتشار: 1399/4/25

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