دوره 22، شماره 27 - ( 6-1403 )
جلد 22 شماره 27 صفحات 274-240 |
برگشت به فهرست نسخه ها
استادیار، گروه تربیت‌بدنی و علوم ورزشی، دانشکده علوم‌انسانی، دانشگاه کاشان، کاشان، ایران. ، f_kazemi85@yahoo.com
چکیده: (2301 مشاهده)
هدف مطالعه حاضر بررسی اثر ترکیبی تمرین هوازی و رژیم گیاهخواری بر فشارخون بر بزرگسالان دارای اضافه‌وزن و چاق بود. جستجوی سیستماتیک در پایگاه‌های اطلاعاتی Scopus، Web of science، PubMed و Google scholar برای مقالات منتشر شده به زبان انگلیسی تا فوریه 2023 انجام شد. فراتحلیل برای بررسی اثر ترکیبی تمرین هوازی و رژیم گیاهخواری بر وزن بدن و فشار خون بزرگسالان دارای اضافه وزن و چاق انجام شد. تجزیه و تحلیل داده‌ها با استفاده از مدل اثر تصادفی و تفاوت میانگین وزنی (WMD) انجام شد. نتایج 25 مطالعه با 10192 آزمودنی نشان داد که تمرین هوازی و رژیم گیاهخواری به صورت ترکیبی سبب کاهش معنادار وزن بدن] 001/0P= kg, 63/4-= [WMD، فشار خون سیستولی] 001/0P= mmHg, 94/6-= [WMDو فشار خون دیاستولی] 001/0P= mmHg, 5/4-= [WMDدر بزرگسالان دارای اضافه وزن و چاق شد. تمرین هوازی توأم با رژیم گیاهخواری به عنوان یک راهکار غیردارویی برای کاهش وزن و کنترل فشار خون برای بزرگسالان دارای اضافه وزن یا چاق پیشنهاد میشود. علاوه بر این، تمرین هوازی و رژیم گیاهخواری با هر دو نوع مدت (کمتر از 12 هفته و بیشتر از 12 هفته) سبب کاهش معنادار فشار خون در بزرگسالان چاق و اضافه وزن میشود.
واژه‌های کلیدی: تمرین هوازی، رژیم گیاهخواری، فشارخون، بیماری قلبی عروقی، چاقی
نوع مطالعه: پژوهشي |
موضوع مقاله:
فیزیولوژی ورزشی
دریافت: 1402/5/22 | پذیرش: 1402/10/21 | انتشار: 1403/6/10
دریافت: 1402/5/22 | پذیرش: 1402/10/21 | انتشار: 1403/6/10
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