The Effect of Online Pilates Exercise on the Quality of Sleep and Happiness of Nurses in the Intensive Care Unit

Nosrati Abarghoee, Sedigheh; Nematian, Fatemeh; Norouzinia, Roohangiz; Edalat, Fatemeh; Nikbakht, Dorrin

doi:10.61186/jsmt.21.25.88

Volume 21, Issue 25 (9-2023) RSMT 2023, 21(25): 88-102 | Back to browse issues page

‎ 10.61186/jsmt.21.25.88

Mendeley

Zotero

RefWorks

Nosrati Abarghoee S, Nematian F, Norouzinia R, Edalat F, Nikbakht D. The Effect of Online Pilates Exercise on the Quality of Sleep and Happiness of Nurses in the Intensive Care Unit. RSMT 2023; 21 (25) :88-102
URL: http://jsmt.khu.ac.ir/article-1-563-en.html

The Effect of Online Pilates Exercise on the Quality of Sleep and Happiness of Nurses in the Intensive Care Unit

Sedigheh Nosrati Abarghoee

, Fatemeh Nematian ^*

, Roohangiz Norouzinia

, Fatemeh Edalat

, Dorrin Nikbakht

Alborz University of Medical Sciences , f.nematian@abzums.ac.ir

Abstract: (1431 Views)

Nurses, especially nurses in the intensive care unit, experience significant job stress that can endanger their health and cause a decrease in their sleep quality and happiness, and as a result, the quality of care for patients, and considering that the working conditions of the nurses in the intensive care unit Especially, it is in a way that increases emotional pressure and sad mood. Therefore, this study was conducted with the aim of determining the effect of online Pilates exercise on the quality of sleep and happiness of nurses in the intensive care unit.
The study was a quasi-experimental type of pre-test-post-test with two intervention and control groups and was conducted on 70 female nurses with an average age of 30.14±3.26. The intervention was held online in 8 sessions (3 sessions per week, 50 minutes in the afternoon in the form of warm-up exercises, main exercises and cooling down). Data were collected using the Pittsburgh Sleep Quality and Oxford Happiness Questionnaires and analyzed with spss 23 software and chi-square, t-test, and Mann-Whitney tests. At the beginning of the study, there was no statistically significant difference between the two groups. But at the end of the intervention, the average score of total sleep quality (p=0.045) and happiness (p=0.0001) showed a significant improvement in the intervention group.To improve physical and mental health, improve the quality of life, sleep and happiness, classical Pilates exercise can be recommended to be included in daily programs.

Keywords: Pilates, Happiness, Sleep Quality, Nurse

Full-Text [PDF 1481 kb] (283 Downloads)

Type of Study: Research | Subject: sport physiology
Received: 2023/03/15 | Accepted: 2023/06/24 | Published: 2023/09/1

References

1. 1 .Hadi Moghaddam M, Karimollahi M, Aghamohammadi M. Nurses' Interaction with Nursing Managers and its Affecting Factors. Journal of Health and Care. 2020;22(1):7-16. [DOI:10.29252/jhc.22.1.7]

2. Koy V, Yunibhand J, Angsuroch Y, Fisher ML. Relationship between nursing care quality, nurse staffing, nurse job satisfaction, nurse practice environment, and burnout: literature review. International Journal of Research in Medical Sciences. 2015;3(8):1825-31. [DOI:10.18203/2320-6012.ijrms20150288]

3. Sotoodeh H, Shakerinia I, Ghasemi Jobaneh R, Kheyrati M, Hoseini Seddigh M. Role of Family Health and Spiritual health on Nurses Psychological Wellbeing. Medical History Journal 2016;7(25):161-84.

4. Rezaee N, Salar A, Keykha A. Nurses' experience of nursing care in the intensive care unit: a qualitative study. Journal of Critical Care Nursing. 2020;13(2):46-53.

5. Monroe M, Wofford L. Open visitation and nurse job satisfaction: An integrative review. J Clin Nurs. 2017;26(23-24):4868-76. [DOI:10.1111/jocn.13919]

6. Flannery L, Ramjan LM, Peters K. End-of-life decisions in the Intensive Care Unit (ICU) - Exploring the experiences of ICU nurses and doctors - A critical literature review. Aust Crit Care. 2016;29(2):97-103. [DOI:10.1016/j.aucc.2015.07.004]

7. Babamiri M, Moeini B, Tahmasian H, Barati M, Roshanai G. The study of sleep health education effect on sleep quality among Lorestan nursing personnel. Iranian Journal of Ergonomics. 2017;4(4):8-13. [DOI:10.21859/joe-04042]

8. Dinis J, Braganca M. Quality of Sleep and Depression in College Students: A Systematic Review. Sleep Sci. 2018;11(4):290-301. [DOI:10.5935/1984-0063.20180045]

9. Millere I, Deklava L, Skutele I, Millere E, Fokina O, editors. Shift work impact to symptoms of anxiety, depression and sleep quality among nurses. Society Integration Education Proceedings of the International Scientific Conference; 2018. [DOI:10.17770/sie2018vol1.3232]

10. Hall JE, Hall ME. Guyton and Hall textbook of medical physiology e-Book: Elsevier Health Sciences; 2020.

11. Tartibian B, Ejlali M. Impact of moderate-intensity aerobic exercise training on sleep quality and cardiac structure and function in inactive obese girls. Scientific Journal of Kurdistan University of Medical Sciences. 2019;24(4):41-55. [DOI:10.29252/sjku.24.4.41]

12. Arasteh M, Yousefi F, Sharifi Z. Investigation of sleep quality and its influencing factors in patients admitted to the gynecology and general surgery of besat hospital in Sanandaj. Medical Journal of Mashhad University of Medical Sciences. 2014;57(6):762-9.

13. Ahmadabadi A, Tavousi SH, Sedaghat A, Sardar AF, Khadem RM. Sleep quality in nurses of burn ward compared to other clinical wards. Iran Occupational Health Journal. 2018;15(1):26-33.

14. Weaver AL, Stutzman SE, Supnet C, Olson DM. Sleep quality, but not quantity, is associated with self-perceived minor error rates among emergency department nurses. International emergency nursing. 2016;25:48-52. [DOI:10.1016/j.ienj.2015.08.003]

15. Zadhasan Z, Dehghanpour M, Bastami M, Yarahmadi H. The relationship between happiness and psychological well-being with job satisfaction of Khuzestan military hospital nurses. Journal of Nurs and Physican Within War. 2017;5(15 ):11-9.

16. Parvaneh E, Azizi K, Karimi P. The Effectiveness of Hope-Therapy on the Enhancement of Elderly's Happiness. Journal of Aging Psychology. 2015;1(1).

17. Ghazavi Z, Mardany Z, Pahlavanzadeh S. Effect of happiness educational program of Fordyce on the level of nurses' happiness. Journal of Health and Care. 2017;19(3):117-24.

18. Mohammadi N, Sadri Damirchi E. Comparing the mental health and happiness among nurses of psychiatric and physical wards. Daneshvar Medicine. 2020;25(4):73-80.

19. Heravi-Karimooi M, Rejeh N, Sharif Nia H. Happiness in nurses working in the emergency department of the hospitals of Ilam University of Medical Sciences in 2019. Journal of Critical Care Nursing. 2018;11(4):1-8.

20. Seddighian SF, Hakim Javadi M, Rezaei S, Zebardast A. The effect of aerobic exercise training program on mental health and body image concern of women with obesity stigma. Quarterly Journal of Health Psychology. 2020;9(34):137-54.

21. Karimian J, Mousavi Nafchi SM, Shekarchizadeh P, Sharifiyana Najaf Abadi M. The effect of sport and physical activities on the nurses' collaboration in the clinical decision making; a case study in Alzahra hospital, Isfahan, Iran. Health System Research. 2016;12(1):108-4.

22. Ghazali A, Mansur M, Widanita N, Guntur G, Putra F, Fajaruddin S. Developing pilates training model for decreasing the body fat ratio among overweight women. Active: Journal of Physical Education, Sport, Health and Recreation. 2019;8(1):9-17.

23. Vancini RL, Rayes ABR, Lira CAB, Sarro KJ, Andrade MS. Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals. Arq Neuropsiquiatr. 2017;75(12):850-7. [DOI:10.1590/0004-282x20170149]

24. Noudehi M, Ahmadi M, Ebrahimi V. The effect of home exercise on quality of life and fitness indicators of women during the coronavirus outbreak. Journal of Physiologh of Movement & Health. 2022;2(1):59-70.

25. Hassani N, Heravi-Karimooi M, Rejeh N, Ashtiani MHD, Sharifnia H, Ghanbari M, et al. The effect of pilates exercise on quality of life of elderly women with type 2 diabetes. Payesh (Health Monitor). 2018;17(5):531-9.

26. Mirzakhanian M, Ghasemi G, Sadeghi M, Ghasemi R. The effects of modified Pilates training on quality of life and clinical symptoms in female asthmatic patients. Journal for Research in Sport Rehabilitation. 2015;3(5):43-50.

27. Curi VS, Vilaca J, Haas AN, Fernandes HM. Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women. Arch Gerontol Geriatr. 2018;74:118-22. [DOI:10.1016/j.archger.2017.10.012]

28. Khodabakhshi-koolaee A, Zahmatkesh M, Barzeghar Khezri R. The effect of relaxation and instrumental music by Arnd Stein on quality of sleep and happiness among ageing women. Journal of Torbat Heydariyeh University of Medical Sciences. 2018;5(4):46-53.

29. Taheri M, Irandoust K. The Relationship Between Sleep Quality and Lifestyle of the Elderly. Salmand. 2020;15(2):188-99. [DOI:10.32598/sija.13.10.110]

30. Buchanan DT, Landis CA, Hohensee C, Guthrie KA, Otte JL, Paudel M, et al. Effects of Yoga and Aerobic Exercise on Actigraphic Sleep Parameters in Menopausal Women with Hot Flashes. J Clin Sleep Med. 2017;13(1):11-8. [DOI:10.5664/jcsm.6376]

31. Reguera-Garcia MM, Liebana-Presa C, Alvarez-Barrio L, Alves Gomes L, Fernandez-Martinez E. Physical Activity, Resilience, Sense of Coherence and Coping in People with Multiple Sclerosis in the Situation Derived from COVID-19. Int J Environ Res Public Health. 2020;17(21):8202. [DOI:10.3390/ijerph17218202]

32. Ashrafinia F, Mirmohammadali M, Rajabi H, Kazemnejad A, Sadeghniiathaghighi K, Amelvalizadeh M, et al. The effects of Pilates exercise on sleep quality in postpartum women. J Bodyw Mov Ther. 2014;18(2):190-9. [DOI:10.1016/j.jbmt.2013.09.007]

33. Pérez VSC, Haas AN, Wolff SS. Analysis of activities in the daily lives of older adults exposed to the Pilates Method. Journal of bodywork and movement therapies. 2014;18(3):326-31. [DOI:10.1016/j.jbmt.2013.10.004]

34. Nasiri E, Ashrafi S, Khalesi M. Improvement in Quality of Sleep and Mood in Bodybuilders With Massage Therapy After Strenuous Training. Clinical Psychology and Personality. 2022(Articles in Press).

35. Vahidi S, Aghausefi A, Namvar H. Prediction of Happiness upon Neuroticism, Self-descrimination with Mediating Body Image, and Optimism in obese women and men Adjustment of Couples. Journal of Applied Family Therapy. 2022;3(3):237-62.

36. Aibar-Almazan A, Hita-Contreras F, Cruz-Diaz D, de la Torre-Cruz M, Jimenez-Garcia JD, Martinez-Amat A. Effects of Pilates training on sleep quality, anxiety, depression and fatigue in postmenopausal women: A randomized controlled trial. Maturitas. 2019;124:62-7. [DOI:10.1016/j.maturitas.2019.03.019]

37. Sharma D, Kaur J, Rani M, Bansal A, Malik M, Kulandaivelan SJRJoDN, et al. Efficacy of Pilates based mat exercise on quality of life, quality of sleep and satisfaction with life in type 2 diabetes mellitus. Romanian Journal of Diabetes Nutrition and Metabolic Diseases. 2018;25(2):149-56. [DOI:10.2478/rjdnmd-2018-0017]

38. Ravari A, Mirzaei T, Bahremand R, Raeisi M, Kamiab Z. The effect of Pilates exercise on the happiness and depression of elderly women: a clinical trial study. J Sports Med Phys Fitness. 2021;61(1):131-9. [DOI:10.23736/S0022-4707.20.10730-8]

39. Saberi Y, Ghorbanian B, Ghorbanzadeh B, Iranpour A. Effects of training Pilates and Aerobic on happiness and desire for physical in inactive women. Scientific Journal of Nursing, Midwifery and Paramedical Faculty. 2018;4(1):52-61.