The Effect Of Pilates Exercises On Postural Control And Proprioception Of Lower Limb Joints In Girls 18-25 Year-Old

Ghorbani, Maryam; Yaali, Rasoul

Volume 22, Issue 28 (12-2024) RSMT 2024, 22(28): 89-108 | Back to browse issues page

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Ghorbani M, Yaali R. The Effect Of Pilates Exercises On Postural Control And Proprioception Of Lower Limb Joints In Girls 18-25 Year-Old. RSMT 2024; 22 (28) :89-108
URL: http://jsmt.khu.ac.ir/article-1-603-en.html

The Effect Of Pilates Exercises On Postural Control And Proprioception Of Lower Limb Joints In Girls 18-25 Year-Old

Maryam Ghorbani

, Rasoul Yaali

Department of Motor Behavior, Faculty of Physical Education and Sport Sciences, Kharazmi University of Tehran, Tehran, Iran. , rasoolyaali@yahoo.com

Abstract: (2482 Views)

The purpose of this research was the effect of Pilates exercises on balance and proprioception in female students. 98 female students voluntarily participated in this study. Of these, 91 healthy students were placed in the experimental group and 7 students with sports exemption were placed in the control group. The position senses of ankle and knee joints was measured using the active reconstruction test of the ankle and knee angles and static balance was measured using the Sharpened Romberg test before and after 16 intervention sessions. The results of Wilcoxon test showed that in the experimental group, static balance increased significantly in the post-test compared to the pre-test. The position sense of dorsiflexion, plantarflexion of ankle joint and knee flexion position sense in the experimental group increased significantly in the post-test. Also, the results of the covariance test showed that there is a significant difference between the two groups in the post-test in the variables of static balance and position sense of dorsiflexion and plantarflexion of ankle and position sense of knee flexion that according to the adjusted average, the experimental group performed better than the control group. The results showed that Pilates exercises are suitable for improving ankle and knee proprioception and improving postural control in teenagers and young adults.

Keywords: Pilates, postural control, proprioception

Full-Text [PDF 2232 kb] (57 Downloads)

Type of Study: Research | Subject: آسیب شناسی و حرکات اصلاحی
Received: 2023/07/24 | Accepted: 2024/02/12 | Published: 2024/12/30

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