دوره 22، شماره 28 - ( 10-1403 )
جلد 22 شماره 28 صفحات 51-31 |
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afzali nasab gorohi R, Daneshjoo A, sahebozamani M. The Effect Of 8 Weeks Of Feedback And Feed Forward Neuromuscular Training On Balance And Strength In Female With High Risk Of Injury. RSMT 2024; 22 (28) :31-51
URL: http://jsmt.khu.ac.ir/article-1-561-fa.html
URL: http://jsmt.khu.ac.ir/article-1-561-fa.html
افضلی نسب گروهی رقیه، دانشجو عبدالحمید، صاحب‌الزمانی منصور. تأثیر 8 هفته تمرینات بازخوردی عصبی-عضلانی داخلی و خارجی بر تعادل و قدرت در دختران با ریسک آسیب زیاد. پژوهش در طب ورزشی و فناوری. 1403; 22 (28) :31-51
دانشیار گروه اسیب شناسی ورزشی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه شهید باهنر، کرمان، ایران ، daneshjoo.hamid@gmail.com
چکیده: (3200 مشاهده)
هدف این تحقیق بررسی اثر 8 هفته تمرینات بازخوردی عصبی-عضلانی داخلی و خارجی بر تعادل وقدرت در دختران بسکتبالیست کرمان با ریسک آسیب زیاد میباشد. 20 بسکتبالیست به‌صورت هدفمند انتخاب و به‌صورت تصادفی در دو گروه بازخورد داخلی و بازخورد خارجی به مدت 8 هفته 3جلسه ای پروتکل تمرینی را اجرا کردند.تعادل پویا با دستگاه بایودکس و قدرت با دستگاه MMT ، در دو مرحله پیش‌آزمون و پس‌آزمون اندازه‌گیری شدند و از آزمون آماری تحلیل کوواریانس جهت تجزیه وتحلیل داده‌ها استفاده شد.نتایج تفاوت معناداری دربین دوگروه در تعادل کلی و تعادل داخلی/خارجی نشان داد (001/0p=). در میزان قدرت عضله کوادریسپس و همسترینگ بین دو گروه تمرینات بازخوردی خارجی و داخلی تفاوت معناداری مشاهده شد (05/0≥P). همچنین نتایج آزمونt زوجی نشان داد که پیشرفت تعادل کلی، تعادل قدامی /خلفی و تعادل داخلی/خارجی در گروه بازخورد خارجی و داخلی نسبت به پیش آزمون معناداربود ( 002/ <0p). پیشرفت قدرت عضله کوادریسپس و همسترینگ در گروه بازخورد خارجی و بازخورد داخلی در پس آزمون نسبت به پیش آزمون معناداربود (001/0p=).تمرینات بازخوردی داخلی و خارجی عصبی-عضلانی یکی از شیوه‌های تمرینی مناسب جهت بهبود تعادل و قدرت عضلات زانو در دختران هست و تمرینات با بازخورد خارجی مؤثرتر از تمرینات با بازخورد داخلی بود.
نوع مطالعه: پژوهشي |
موضوع مقاله:
آسیب شناسی و حرکات اصلاحی
دریافت: 1402/6/8 | پذیرش: 1402/11/9 | انتشار: 1403/10/10
دریافت: 1402/6/8 | پذیرش: 1402/11/9 | انتشار: 1403/10/10
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