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Core stability and plyometric exercises are training methods that athletes use to improve their performance. The purpose of this study was exploring the effect of a period of six week plyometric and core stability exercise on some of physical fitness of boy's athlete. 36 male athletes who were male with 11-14 years old participated in the semi-experimental study. They randomly divided in three group that each group has 12 subjects (first group: core stability exercise, second group: plyometric exercise and third group: control). The performance tests (standing broad Jump, Vertical Jump, 9.1 m Sprint, Shuttle Run, Flexibility and seated medicine ball toss tests) applied a day before starting core stability and plyometric exercises. Then post test applied. In order to analysis data, ANOVA test was used (p<0.05). The both core stability and plyometric exercise group showed significance increase in performance tests (Standing Broad Jump, Vertical Jump, 9.1 m Sprint, Shuttle Run). Based on the findings, we recommend the core stability and plyometric exercises in order to improve some of physical fitness of athletes.
Type of Study: Research |
Received: 2019/11/20 | Accepted: 2019/11/20 | Published: 2019/11/20

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