Effect of 8 weeks of ankle-specific balance training on the balance and knee and ankle proprioception of adolescent volleyball players

Arazzadeh, H; Norasteh, A.A

doi:10.29252/jsmt.17.17.23

Volume 17, Issue 17 (4-2019) RSMT 2019, 17(17): 23-35 | Back to browse issues page

‎ 10.29252/jsmt.17.17.23

‎ 20.1001.1.22520708.1398.17.17.3.3

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Arazzadeh H, Norasteh A. Effect of 8 weeks of ankle-specific balance training on the balance and knee and ankle proprioception of adolescent volleyball players. RSMT 2019; 17 (17) :23-35
URL: http://jsmt.khu.ac.ir/article-1-362-en.html

Effect of 8 weeks of ankle-specific balance training on the balance and knee and ankle proprioception of adolescent volleyball players

H Arazzadeh

, A.A Norasteh

, hamedaraazzaade@gmail.com

Abstract: (7443 Views)

Although to improve balance and grasp the proprioception, recommended balance exercises, but there is not clear mechanism for the effectiveness of equilibrium training on healthy subjects. Suitable interaction of varios system of body and environment are necessary to maintain of the balance. Balance exercise is prescribed to improve balance and proprioception. There is not clear mechanism about the effectiveness of these exercise on healthy subjects. So The purpose of this study was to the Effect of 8 weeks of ankle-specific balance training on the balance and knee and ankle proprioception of adolescent volleyball players. the statistical sample of this study was 30 adolescent volleyball players in the league Golestan Which were selected as accessible and were randomly assigned into experimental and control groups. The experimental group performed 8 weeks and 3 sessions per week of ankle-specific balance. The results showed that there was a significant difference in the mean of balance and errors in reconstructing the angles of knee and ankle after exercise in the experimental group, while in the control group it was not significant. Results of this study showed that Balance Training can improve balance and proprioception in the knee and the ankle.

Keywords: Balance Training, Proprioception, Volleyball Player, Adolescent

Full-Text [PDF 983 kb] (1848 Downloads)

Type of Study: Research |
Received: 2019/10/23 | Accepted: 2019/10/23 | Published: 2019/10/23

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